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Keep being curious and read more about research and psychology behind thoughts, feelings and behaviours. There are tools and tips to keep you thriving.
I Am Not Angry! Part 1
I confess. Insisting instead that I am emulating my calm, happy panda face, all the while (through...
Calming Chaos
My four-year old stood squarely before me, clenched jaw, furrowed eye brows, large brown eyes locked in...
Grief and Loss
All of us, have a story of grief and loss. Whilst these words are often linked to the traumatic death...
“Essence” of adolescence
At a stage now when my peers and I are in the thick of parenting, I forget, as I am trying to “adult,”...
Focus! Concentrate! Attention!
Early on we are taught about the importance of focusing our attention. It was a drill sergeant,...
Play
Mama, can you play with me?!!! Play with me! Play with me! Play with me! When I was in undergraduate...
Plug-in to your teen
With a plethora of mobile devices, apps and social media, we are constantly pulled to plug into...
Stressed out
“I’m stressed!” is so much part of our everyday language that it’s socially acceptable that were...
Are you thriving?
The questions plaguing the words “mental health,” provokes clinical labels that reinforce stigma....
What change can I expect from therapy?
For most people, the first time they see a psychologist can seem like a daunting experience. There is a...