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Keep being curious and read more about research and psychology behind thoughts, feelings and behaviours. There are tools and tips to keep you thriving.

Calming Chaos

Calming Chaos

My four-year old stood squarely before me, clenched jaw, furrowed eye brows, large brown eyes locked in...

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Grief and Loss

Grief and Loss

All of us, have a story of grief and loss. Whilst these words are often linked to the traumatic death...

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Play

Play

Mama, can you play with me?!!! Play with me! Play with me! Play with me!  When I was in undergraduate...

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Stressed out

Stressed out

“I’m stressed!” is so much part of our everyday language that it’s socially acceptable that were...

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Are you thriving?

Are you thriving?

The questions plaguing the words “mental health,” provokes clinical labels that reinforce stigma....

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