Managing Depression

Managing depression

We’ve all had an experience with sadness at different times in our lives.

We learn about sadness from grief, betrayal and devastation that can morph into intolerable pain.

There is sadness and melancholy – being ‘down in the dumps’ or ‘the blues’ that usually comes and goes. But the enormous depth and staying power of depression makes it so much more than a passing bout of sadness.

Depression is a complex affliction of physical and emotional symptoms, some of which may be harder to recognise.

One’s experience of depression can be different to another since it can take many forms. Recognise the signs and symptoms so you can get help for yourself or a loved one.


Eating or sleeping too much or too little


Restlessness, agitation or irritability


Trouble concentrating or making decisions


Loss of enjoyment (in socialising, activities, sex or things that are usually enjoyed)


Thoughts of suicide or wanting to escape


Feelings of emptiness, helplessness, hopelessness, guilt, worthlessness

If you’ve ever suffered from depression or been close to someone who has, you may have felt frustration and misunderstood. Because there is tremendous variation in people’s experience of depression, metaphors have transpired as a way of describing its paralysing effects.

    • Thick fog
    • Constant hangover
    • Lead weighted vest
    • Dark monster
    • Confining space
    • Dark cloud
    • Storm
    • Black hole

Cause of depression is much more complex than a chemical imbalance.

Depression has so many possible causes that several of these forces can interact to bring on the symptoms – genetics, brain chemistry, illness, stressful or traumatic events, ongoing work stress, bullying. Research is evolving to better understand depression and its causes.

There are proven ways to lighten your mood and strengthen your connections with those you love and things you enjoy doing. We can help you practice with tools that will enhance your well-being so that you are living a healthier and more satisfying life

Mindfulness works.

Here’s an exercise to try in helping you deal with those emotions in a mindful way.


How food looks, how it smells, texture and taste of food as you slowly chew.


Look at the sky, the view, feel the wind, temperature on the skin.


Notice the sounds of the water, feel the temperature, smell the soap.


Feel your feet on the ground, notice thoughts coming and going with the train or bus.


Bring your attention to your breath as it flows in and out of your body.

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